Exercise After Pregnancy: How to Look and Feel Your Best (Plus a Giveaway!!)

Great book for post pregnancy! Also a giveaway prize!

Nyc Fit Food Fashion!

Exercise After Pregnancy

I know I am still pregnant and only 4 months but my mind is already on how will I get back to where I was after giving birth. Through my blog Helene Byrne reached out to me. Helen Byrne is a Perinatal Exercise Specialist. Helene has sent me a great book on Exercise After Pregnancy called just that.

The beginning of the book starts out with pregnancy and your body. This helps to establish all that your body has gone through during your pregnancy. Re-aligning your posture will be the first step. I have already found going into the second trimester that my posture is not the same. There are some great stretches and moves that will be able to help you out with getting your posture back the way it should be. This was something I had never even thought about. Another thing I did not think of was…

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One thought on “Exercise After Pregnancy: How to Look and Feel Your Best (Plus a Giveaway!!)

  1. “Check with your doctor on how soon you should start an exercise program. If you had a difficult pregnancy or delivery or have health complications your recovery time will be longer. Generally, for a normal pregnancy and delivery, your doctor will tell you to wait for about six weeks after delivery before you start an exercise program. Start small and build up to maybe 20 or 30 minutes. You will probably be walking very slowly and this is fine. Work up slowly to a brisk pace”.

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